Guide your mind,
shift your experience, transform your life.
Evidence-based CBT Hypnotherapy and HypnoBirthing® support for meaningful, lasting change—helping you reshape habits and approach life and birth with clarity and confidence.
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CBT Hypnotherapy
Cognitive Behavioural Therapy (CBT)-informed hypnotherapy for anxiety, behavioural patterns, and meaningful change.
This approach integrates established cognitive behavioural principles with therapeutic hypnosis to support practical, sustainable progress. My work draws on CBT frameworks, alongside acceptance-based approaches and elements of Internal Family Systems (parts work) where appropriate.
The central focus is building psychological flexibility — strengthening your capacity to respond differently to difficult thoughts and emotions, reduce avoidance patterns, and take meaningful action aligned with your values.
Sessions are structured and collaborative. Together, we identify patterns that may be maintaining anxiety or reinforcing unhelpful habits, and develop strategies that support long-term change.
Habit Change & Smoking Cessation
Many habits — including smoking — function as automatic strategies for managing stress or discomfort. While they may offer short-term relief, they often reinforce longer-term anxiety patterns.
Our work focuses on understanding the triggers and internal dynamics that maintain the habit, and supporting you in developing the identity and behaviours of a non-smoker.
Through CBT-informed hypnotherapy, we strengthen motivation, interrupt automatic routines, and build alternative responses that align with your long-term wellbeing.
The goal is not simply to stop a behaviour, but to establish a stable shift in self-concept and daily patterns.
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HypnoBirthing® – The Mongan Method
Birth is powerful, natural, and deeply personal. HypnoBirthing® – The Mongan Method offers practical tools, self-hypnosis, and partner techniques to reduce fear and build confidence. My classes combine guided hypnosis with breathing, relaxation, and positive conditioning to help you work with your body and support a calmer, more comfortable birthing experience.
The course runs for 5 weekly sessions (2.5 hours each) and teaches relaxation, breathing, birth physiology, and partner support tools.
I’m offering two online groups this winter:
Saturday Series – Spring
March 21 - April 25
Sessions: March 21, 28, April 11, 18, 25 (Easter Wknd no class)
9:00 - 11:30 MST / 11:00 - 13:30 EST
Tuesday Series – Spring
March 24 – April 21
Sessions: March 24, 31 April 7, 14, 21
16:00 - 18:30 MST / 18:00- 20:30 EST
Pricing:
• Group course: $495 CAD (birthing person + companion)
• Private course: $625 CAD (online or in-person)Each course includes the HypnoBirthing® book, Rainbow Relaxation audio, handouts, guided practice, and email support throughout.
All birthing families are welcome!For more background on HypnoBirthing® – The Mongan Method, visit the official website at www.hypnobirthing.com.
Certified HypnoBirthing® Childbirth Educator (The Mongan Method)
Trained and certified to teach the original Marie Mongan HypnoBirthing® program, supporting families with a calm, confident, and evidence-informed approach to childbirth.
General Qualification in Hypnotherapy (GQH)
Accredited through the General Hypnotherapy Register, meeting professional standards for safe, ethical, and evidence-based hypnotherapy practice.
Registered Clinical Hypnotherapist (CACHE)
Qualified as a clinical hypnotherapist under CACHE guidelines, supporting clients using structured, ethical, and therapeutic hypnosis techniques.
Yoga Alliance Registered Yoga Teacher (RYT 200)
Registered with Yoga Alliance at the 200-hour level, offering mindful, accessible, and trauma-informed movement and breath practices.
Contact Me
Have questions or want to explore CBT Hypnotherapy, quitting smoking, or HypnoBirthing?
Reach out to arrange a free 30-minute discovery call.
Let’s connect.
