Guide your mind,
shift your experience, transform your life.

Evidence-based CBT ypnotherapy and HypnoBirthing® support for meaningful, lasting change—helping you reshape habits and approach life and birth with clarity and confidence.

Free Discovery Call

  • CBT Hypnotherapy

    Work through stress, anxiety, habits, low confidence, or unhelpful patterns with evidence-based Cognitive Behavioural Hypnotherapy. This approach integrates therapeutic hypnosis with proven cognitive and behavioural techniques to help you shift unhelpful thought loops, regulate emotional responses, and build practical skills for lasting change.

    Sessions are structured, collaborative, and tailored to your goals. Together, we explore the patterns that are keeping you stuck, develop new ways of thinking and responding, and strengthen tools you can confidently use in daily life. This is a practical, empowering approach that supports meaningful progress — both during our time together and long after.

    Book a Free Consultation

  • HypnoBirthing® – The Mongan Method

    Birth is powerful, natural, and deeply personal. HypnoBirthing® – The Mongan Method offers practical tools, self-hypnosis, and partner techniques to reduce fear and build confidence. My classes combine guided hypnosis with breathing, relaxation, and positive conditioning to help you work with your body and support a calmer, more comfortable birthing experience.

    Online and in-person classes will be available, including private and small-group options. If you contact me, I can share details on the upcoming January 2026 group series, private class availability, pricing, and what to expect from the full five-session program.

    For more background on HypnoBirthing® – The Mongan Method, visit the official website at www.hypnobirthing.com.

    Book a Free Consultation
  • Smoking Cessation

    Smoking Cessation

    Free yourself from smoking through a focused, evidence-based approach that combines hypnosis with cognitive and behavioural techniques to help you quit with confidence and ease.

    In one or two sessions, we’ll uncover the thoughts, triggers, and automatic routines that keep the habit in place — and replace them with new patterns that reinforce your identity as a non-smoker. This multi-modal approach integrates proven psychological strategies with therapeutic hypnosis to strengthen motivation, manage cravings, and build lasting change.

    You’ll learn practical tools to support a calm, resilient, smoke-free mindset and a genuine sense of freedom from cigarettes.

    Your satisfaction is fully guaranteed — if you’re not satisfied with your first session, your fee will be refunded.

    Book a Free Consultation

  • “I was anxious about singing in front of an audience for the first time. Marjorie helped me visualize the performance, from walking onstage to singing the first song. She guided me calmly and asked what I was seeing and feeling; she suggested deep breathing, affirmations and other aids. The walk-through triggered a deeper block, and we worked through my fear of audience judgement. Afterwards, in the days leading up to the concert, I felt calmer and more in control. I slept better too. It was a relief to be able to put parameters around my fears, the better to enjoy my singing debut!”

    -Kelly

  • “I was really nervous about going for my driver’s test again at 70, but Marjorie helped me turn that around. The hypnosis sessions taught me how to relax and focus, and by the time the test came, I actually felt confident. I passed, and I’m driving again! I’m very grateful for the support.”
    -Hamish M

  • “Working with Marjorie helped me understand my thoughts and patterns in a completely new way. The cognitive behavioral strategies she taught me were practical and easy to use, and I started noticing real changes quickly. They’ve helped me navigate travel anxiety and other situations that used to feel overwhelming. I feel more grounded, capable and less held back by the beliefs that once limited me.”
    -M.N.

  • “We were so grateful for the opportunity to work with Marjorie for our Hypnobirthing education! She did an excellent job of weaving together theoretical material with practical exercises, discussions and her own wisdom. Her calm, welcoming, and grounded demeanor made each session truly relaxing and comfortable. Not to mention she has a seriously calming voice which was perfect while practicing each breathing and visualization technique!

    We've come away from these sessions feeling SO much more prepared for our birth experience. The Hypnobirthing techniques have helped us to feel empowered in the birthing process. We know more about what to expect, how a birth partner can actively participate, and how we may have a calmer, more positive birth experience.

    We feel so fortunate for not only getting to experience the Hypnobirthing world, but to have done it with someone as skilled, knowledgeable, and wonderful as Marjorie! We highly recommend her for anyone's hypnobirthing journey!”

    - Taryn & Tom

Certified HypnoBirthing® Childbirth Educator (The Mongan Method)
 Trained and certified to teach the original Marie Mongan HypnoBirthing® program, supporting families with a calm, confident, and evidence-informed approach to childbirth.

General Qualification in Hypnotherapy (GQH)
 Accredited through the General Hypnotherapy Register, meeting professional standards for safe, ethical, and evidence-based hypnotherapy practice.

Registered Clinical Hypnotherapist (CACHE)
 Qualified as a clinical hypnotherapist under CACHE guidelines, supporting clients using structured, ethical, and therapeutic hypnosis techniques.

Yoga Alliance Registered Yoga Teacher (RYT 200)
 Registered with Yoga Alliance at the 200-hour level, offering mindful, accessible, and trauma-informed movement and breath practices.

Contact Me

Have questions or want to explore CBT Hypnotherapy, quitting smoking, or HypnoBirthing?
Reach out to arrange a free 30-minute discovery call.

Let’s connect.